3 Best Haircare Products help to reduce my hair lost

Tip #3: Hair Drying

If mom told you not to go to bed with a wet head of hair, it’s not as far-fetched as it seems! 

Hair drying may not look like much, but it’s one of the most overlooked steps for maintaining healthy hair. This is because your beautiful strands can be at a weakened state when wet, which can potentially lead to breakage, damage, and inflammation.

When you go to bed with dripping hair, you can risk trapping moisture against your pillow, eventually leading to bacterial or even fungi growth! The same applies to anyone with a scalp condition like dandruff, seborrheic dermatitis, or inflammation; you’d want to make sure your roots are completely dry to the touch before you carry on your day or night. 

How should I dry my scalp?

Focus on your roots as you blow dry at medium to low heat at a distance of six inches. This helps minimize the heat from irritating your scalp as the heat helps moisture to evaporate away. You don’t have to worry about drying the ends as long as your scalp is dry to the touch.

Once you believe your hair is slightly damp, you can switch the heat to a cooling shot to end your hair drying session. 

Tip #4: Rebalance Your Diet

Besides nourishing your hair from the outside, you can help supply your scalp with needed nutrients through your diet. 

Since hair is made up of a protein known as keratin, you’ll want to make sure you’re eating enough protein to maintain your healthy locks. This includes protein from meat, eggs, and yogurt, but also omega fatty acids from fish, avocados, and nuts. 

Another essential nutrient is biotin (Vitamin B7) which is water-soluble and can play a part in preventing hair loss and thinning. Some biotin rich foods include egg yolks, peanuts, soybeans, liver and other organ meats, and sweet potatoes.

Then there’s other members of the B Vitamin family, including riboflavin (B2), folate, and Vitamin B12 – all of which are found to help when reducing hair loss.

Tip #5: Show your scalp some love

Another part of hair loss includes lack of oxygen due to poor circulation. When there’s insufficient blood flow going through the hair follicles, the essential nutrients and oxygen aren’t able to reach the hair, leading to weakened, brittle, and lifeless looking hair. 

So what’s one way you can help restore that circulation back to your scalp? Give it some love with a gentle, soothing massage. 

You can help increase circulation back to your hair follicles by opening up the blood vessels and stimulating the capillaries. This helps encourage more oxygen and nutrients back to your scalp, which then helps with reducing hair loss.